Category: Fall

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November 24, 2019

Adaptogenic sweet potato latte

Stillness in a cup In the last years, I’ve realized how my metabolism has changed. Especially after 35s, it is true that you have to..

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Fennel and spinach saladF
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September 22, 2019

Fennel and Spinach salad with carrot dressing

the dressing hour Simple, fresh, and colorful: this salad is perfect for a lunch break at the office, accompanied by bread croutons, or to surprise..

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August 18, 2019

Decadent vegan rose cheesecake

Flowers in the mouth I‘ve always associated the scent of roses with a feeling of decadence. Their scent evokes something ancient and reminiscent of archaic..

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March 28, 2019

Chocolate Banana Bread (no sugar)

Bananas for breakfast! Breakfast is the most important meal of the day. I am the kind of person that wakes up with the need to..

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Artichokes au gratinA
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February 24, 2019

Artichokes au gratin

Time to clean your liver with artichokes Today’s recipe is perhaps one of the simplest because it requires only a few ingredients and allows us..

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vegan lasagneL
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February 9, 2019

Low carb vegan lasagne

Lasagne without lasagne! This recipe will not make you regret the traditional lasagne, because it is just as tasty but much lighter. It is a..

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Fettuccine with vegan ragùF
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December 30, 2018

Fettuccine with vegan Ragù

Saturday, Sunday and Monday: the best vegan ragù recipe ever. I remember this movie scene, as realistic as it is delirious, on “Saturday, Sunday and..

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Pak Choi SoupP
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December 23, 2018

Pak Choi soup

The art of making do: using Chinese cabbage for an Italian recipe. One of the least exciting aspects for a Sicilian living abroad is that..

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December 11, 2018

Vegan Cuccia

My childhood into a dessert Recreating the vegan version of this typical Sicilian dessert meant recalling to my memory the culinary gestures and rituals that..

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December 2, 2018

Pumpkin risotto

Time to unfold the sun on your table The pumpkin represents the emblem of autumn: a magical creature that wakes up and emerges from the earth..

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November 17, 2018

Sweet potato and peanuts soup

Sweet potatoes for a sweet start!             How do I clean my FOOD FLASK? Clean with warm water and washing-up..

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October 3, 2018

Romanesco broccoli pasta soup

Broccoli and cauliflowers can turn your kitchen into a green prairie… It’s time for a classic of my childhood: broccoli soup with cut spaghetti. My..

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